CBT stands for Cognitive Behavioural Therapy. It is a form of psychotherapy that puts change at the heart of treatment.
Mood is understood as being fuelled by the way we think and behave.
By talking about what you are finding difficult CBT can provide an opportunity to understand the problematic cycles you have become stuck in and identify how to interrupt them.
By exploring negative thinking styles and unhelpful behaviours we can discover more helpful responses to the things you find challenging and improve the way you feel.
If this sounds like something you could find helpful, ‘Let’s take a journey to a new understanding’
