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  • August 12, 2022

Josie Geddes Counselling

Counselling in West London

  • CBT
  • EMDR
  • ACT
  • Psychodynamic Counselling
  • Addiction
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CBT

CBT stands for Cognitive Behavioural Therapy. It is a form of psychotherapy that puts change at the heart of treatment. Mood is understood as being fueled by the way we think and behave.  By talking about what you are finding difficult CBT can provide an opportunity to understand the problematic cycles you have become stuck in and identify how to interrupt them. By exploring negative thinking styles and any unhelpful behaviours we may be able to discover more positive and helpful responses to the things you find challenging and improve the way you feel. If this sounds like something you could find helpful, ‘Let’s take a journey to a new understanding’

CBT thoughts feelings behaviours

 

 

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Quick Contact

josie.g100@hotmail.com

07930 339 713

Please be aware you may need to leave a message as my phone is only switched on when I am available to speak.

The First Step

Finding a therapist can be difficult. Even if I've been recommended to you, you still need to decide whether I am somebody you feel able to work with. So please browse my website and send me an email or phone me if you want to discuss anything further. You are not obliged to book a session or pay a penny. However, talking to each other may help us to decide if an assessment would be appropriate.

Location

I currently provide therapy from

Chesterton Road
London
W10 6EP

Josie Geddes Psychotherapy

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