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  • August 12, 2022

Josie Geddes Counselling

Counselling in West London

  • CBT
  • EMDR
  • ACT
  • Psychodynamic Counselling
  • Addiction
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Addiction

Whether it be food, alcohol, shopping, drugs, gambling, cleaning, money, sex, porn, exercise or staying busy, we ALL engage in behaviours that help us to deal with the difficulties that life throws at us, however when these behaviours become more problematic than helpful it might be time to find a new approach. If this sounds like you ‘Let’s take a journey to a new understanding’.

Addiction Sessions

I have extensive experience of working with individuals who engage in unhelpful, addictive behaviours so I am able to provide support and understanding by offering a space to talk through the behaviour/s you are no longer finding helpful. We will work together to better understand the patterns you have become stuck in and identify what lies beneath the behaviour and what needs you are meeting by engaging in it. We will find what is triggering these behaviours and discover new and more helpful approaches you can take to handle these thoughts and feelings.

 

addiction treeimage source here

 

Connect with me online

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Quick Contact

josie.g100@hotmail.com

07930 339 713

Please be aware you may need to leave a message as my phone is only switched on when I am available to speak.

The First Step

Finding a therapist can be difficult. Even if I've been recommended to you, you still need to decide whether I am somebody you feel able to work with. So please browse my website and send me an email or phone me if you want to discuss anything further. You are not obliged to book a session or pay a penny. However, talking to each other may help us to decide if an assessment would be appropriate.

Location

I currently provide therapy from

Chesterton Road
London
W10 6EP

Josie Geddes Psychotherapy

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