Mentalisation-based therapy (MBT) is an evidence-based approach that focuses on improving your ability to understand your own thoughts and behaviours and those of others. MBT helps us to mentalize which is essential to improve mental health and social function. We adopt a curious stance to wonder and explore difficulties.
MBT supports healthier relationships, improved emotional regulation and more balanced responses during times of stress.
The knowledge and skills of mentalizing is passed on to the next generation. It is a transactional and intergenerational social process.
If this sounds like something you are interested in ‘Lets take a journey to a new understanding.’
