Evidence based therapy to support you to better understand your difficulties and develop coping strategies to reduce symptoms and improve your quality of life.
I am a highly skilled therapist trained in a range of interventions and techniques to support you to feel better, such as AF-EMDR, MBT, CBT, Psychodynamic counselling, Compassion focused therapy and Internal Family Systems.
If this sounds like something you may find helpful, ‘Lets take a journey to a new understanding!’
