I offer evidence-based, specialist psychological therapy informed by training in CBT, Attachment Focused EMDR, and Mentalisation-Based Therapy. My approach is attachment-informed and compassion-focused, supporting you to feel safer within yourself, regulate overwhelming emotions, and make sense of patterns that may be keeping you stuck.
With extensive experience in both NHS and private practice settings, I offer thoughtful, high-quality care tailored to your individual needs. I combine clinical expertise with warmth and practical tools to support meaningful, lasting change.
If this sounds like something you may find helpful, ‘Lets take a journey to a new understanding!’
