Evidence based therapy to support you to better understand your difficulties and develop coping strategies to reduce symptoms and improve your quality of life. Cognitive Behavioural Therapy (CBT) is proven to be as effective as medication in the reduction of depression and anxiety disorder symptoms. Eye Movement Desensitisation & Reprocessing (EMDR) is a highly effective intervention in the treatment of trauma. Acceptance and Commitment Therapy (ACT) is a recommended treatment for psychological distress associated with long-term health conditions and substance misuse.
I have extensive experience in the treatment of Addictive behaviour. I am also a qualified Psychodynamic counsellor. I offer a range of interventions and techniques to support you to feel better.
If this sounds like something you may find helpful, ‘Lets take a journey to a new understanding!’